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"There are a million gyms in Nashville where you can get a great workout. But I wake up at 4:30am for CTG because when I hit 8 pull-ups, everyone knew — and they were proud of me."
— Hilary Flynn, CHLKDUP Member
Training Evaluation · Free.
SEE IF THIS IS YOURS.
Three coached sessions over seven days. Train with the community. Meet the coaches. Find out why people stay.
What HQ Is · Sylvan Park, Nashville
Not a gym.
The home for the standard.
Most gyms in Nashville want you comfortable enough to keep paying. We want you different enough to stop needing excuses. CTG is where identity becomes behavior, behavior becomes discipline, and discipline becomes transformation.
- Coaching that holds the standard — for the beginner and the fire breather equally
- Programming built for real strength, not a highlight reel
- A community shaped by shared work, not shared aesthetics
- No excuses. Just execution.
The Cost
Every person who walks through these doors starts somewhere. The weight feels heavier than expected. The pace is faster. The standard is real. That's not a problem — that's the beginning. The cost isn't just money. It's showing up before you feel ready. Transformation starts exactly there.
We Train
No Excuses
Just Execution
Programming · CrossFit Affiliate · Nashville
Training built to last.
HQ programming runs in cycles — not random WODs pulled from a hat. The goal isn't to feel destroyed. It's to be measurably stronger, more capable, and harder to break — 10 years from now.
Strength Cycle
Squat, press, pull, and hinge patterns built into clear blocks with test + retest weeks. Progress you can measure. A standard you can see.
Conditioning
Intervals, mixed-modal pieces, and longer efforts that train your lungs and your head to stay in it when everyone else folds. Real strength includes what doesn't show.
Skill & Engine
Dedicated time for skill work and pacing. You'll learn to move well under fatigue — and understand your engine instead of guessing every session.
"Other gyms seem willing to let folks sleepwalk through workouts just to keep those people coming back. That's not what I feel at CTG."
— Tom Lathrop, CHLKDUP Member
Membership
Membership Options.
We show our pricing. Most gyms don't. That tells you something about both of us.
Start Here
Training Evaluation
Free
3 coached classes · 7 days
- Three coached group classes within a 7-day window
- Assessed on effort, coachability, and culture fit — not fitness level
- Movement quality coached — unsafe patterns corrected, not punished
Founding Tier
Founding 50
$175 / mo
30 spots remaining · Locked lifetime rate
- Founders-only Tee
- Permanent 20% off all apparel
- Ongoing access to member recovery pricing — sports massage, $180 / 3-pack
- 24-hour early access to all new drops
- Priority access to limited-run membership colorways
See Additional Tiers +
Structured Access
3x / Week
$150 / mo
Cap: ~10 · 3 visits per week
- 5% off apparel
- Upgrade gift: Momentum Tee when moving up
Off-Peak Access
Open Gym
$175 / mo
Cap: ~5 · Off-peak only
- No coached classes
- No apparel discount
Flexible Access
10-Pack Pass
$200
10 coached classes · No contract
- Ideal for travel-heavy schedules
- Book in advance (availability applies)
Visitor Access
Drop-In Class
$25
Single class · Booked session only
- Anyone can buy one
- Waiver required before class
Already gone through the process? Membership enrollment happens on StreamFit. Choose your option and lock in your spot.
Enroll on StreamFit
The Culture
Effort becomes identity here.
We train for transformation, not transaction. We train for real strength, not a highlight reel. We train for community, not followers. If you're here, you already understand the difference.
Behavior Over Belief
Motivation fades. Wanting it isn't enough. What gets you through the forge is behavior — showing up when it costs something and holding the line when no one's watching.
The Standard
Training built in cycles. No random chaos. The standard doesn't negotiate — with the fire breather or the beginner. Progress is the only acceptable direction.
Earned, Not Given
Nobody cares what you say you'll do. The floor keeps receipts. Community here isn't handed to you — it's built rep by rep alongside people who showed up on the same hard days you did.
Questions
HQ Details.
Clarity beats confusion.
Do I need CrossFit experience to join? +
No. You need effort and willingness to be coached. Every movement is scaled to where you are right now. The Training Evaluation exists specifically to meet you at your current level.
What is the Training Evaluation? +
Three coached group classes over 7 days. On Us. You'll be assessed on effort, coachability, and culture fit — not your fitness level.
Where is CHLKDUP Training Grounds located? +
3307 Charlotte Ave, Nashville TN 37209, in Sylvan Park. Street parking is available.
What makes CTG different from other Nashville gyms? +
Small classes, structured programming built in strength cycles, and coaching that holds the same standard for beginners and competitive athletes. No random workouts, no sleepwalking through sessions.
Is CTG a CrossFit gym? +
Yes. CHLKDUP Training Grounds is a CrossFit affiliate in Nashville. Programming follows CrossFit methodology with structured strength cycles and mixed-modal conditioning.
How do I get started? +
Submit your info using the form at the top of this page. We'll reach out directly to get you scheduled for your first session.
Cancellation + Pausing Policy +
- 30-day notice required to cancel.
- No membership pausing unless for medical recovery.
Drop-In Rules +
- Book in advance.
- Single coached class only — no Open Gym access.
- Anyone can buy one.
- Valid for all classes unless capped, except Saturday 7:00 AM.
- Waiver required before class.
- No-show = forfeited.
- If cancelled 2 hours before class, they can reschedule.
"Greg is extremely clear in the expectations he sets. His feedback is always spot on — when I use it, my efforts are more focused."
— John Hilliard, CHLKDUP Member
You've read enough.
Now show up.
3 coached sessions. 7 days. Free.
If this is yours, you'll know.
