TRAIN FOR THE LIFE YOU ACTUALLY LIVE.

A gym in Nashville. Gear built in it. You don't have to be fit to start.

NOT FOR THE MIRROR.

We don't train for abs, followers, or a highlight reel. We train to be capable. Capable of carrying your kids, surviving the hard weeks, and still having something left. Most of it happens when nobody's clapping.

You don't have to be ready. You have to show up.

Dark gym interior with 'CHLKDUP HQ' sign and Rogue equipment.
CHLKDUP TRAINING GROUNDS

COME TRAIN WITH US.

3307 CHARLOTTE AVE · SYLVAN PARK · YOUR FIRST 3 CLASSES ARE FREE

PEOPLE NOTICE HERE

"There are a million gyms in Nashville where you can get a great workout. But I wake up at 4:30am for CTG because when I hit 8 pull-ups, everyone knew — and they were proud of me"

Hilary Flynn CTG MEMBER

"Other gyms seem willing to let folks sleepwalk through workouts just to keep those people coming back. That's not what I feel at CTG."

Tom Lathrop CTG MEMBER

"This gym has been life-giving...from the coaches to the others who train along side you! The workouts are intentional, build off each other, and provide opportunities to show just how much you've grown and developed. There's no other place I would choose to be at 5:15am"

Nate Bell CTG MEMBER

THREE WAYS IN

TRAINING GROUNDS

Small classes. Real coaching. People who know your name.

COME TRAIN

APPAREL

Gear built and tested in our gym, made to hold up to training and everyday life.

SHOP APPAREL

FIELD NOTES

Writing on training, consistency, and the work nobody claps for.

READ FIELD NOTES
worn under load.

THE UNIFORM

Not for display. Not for attention. For the work that happens when no one’s watching.

Tested. Trusted. Worn for a reason.

★★★★★

“Quality and affordability — that’s the FLX Short. I’ve worn them in CrossFit comps, Olympic lifting, and even as my go-to for military training. They just perform. Long runs, swims, backpacking — they hold up outside the gym too. The phone pocket? Clutch. It’s the one pair of shorts I trust for everything.”

JC Richardson
Ft. Walton Beach, FL
★★★★★

“The sports bra has officially become a staple — especially now that it’s summer and I’m spending more time outside. The minimal back coverage is flattering, comfy, and still supportive. True to size, and easy to throw on for any workout or day out. Glad it made it into my rotation.”

Syd Lew
Charleston, SC
★★★★★

"I loved the interlace bra! It was so comfortable, breathable and didn't restrict me at all from performing any movements while i was competing. The open back is also so cute - I loved the look and fit of it!"

Rachel Fricker
CF Semifinalist