CHLKDUP HQ

You've outgrown every gym you've ever joined.

Start for $49 — Book Your Eval
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"Other gyms seem willing to let folks sleepwalk through workouts just to keep those people coming back. That's not what I feel at CTG."

— Tom Lathrop, CHLKDUP Member
What HQ Is

Not a gym.
The home for the standard.

Most gyms want you comfortable enough to keep paying. We want you different enough to stop needing excuses. CTG is where identity becomes behavior, behavior becomes discipline, and discipline becomes transformation.

  • Coaching that holds the standard — for the beginner and the fire breather equally
  • Programming built for real strength, not a highlight reel
  • A community shaped by shared work, not shared aesthetics
  • No excuses. Just execution.
The Cost
Every person who walks through these doors starts somewhere. The weight feels heavier than expected. The pace is faster. The standard is real. That's not a problem — that's the beginning. The cost isn't just money. It's showing up before you feel ready. Transformation starts exactly there.
We Train No Excuses Just Execution
Member training on Echo Bike CHLKDUP HQ Training Floor Chalk — No Excuses Just Execution
Programming

Training built to last.

HQ programming runs in cycles — not random WODs pulled from a hat. The goal isn't to feel destroyed. It's to be measurably stronger, more capable, and harder to break — 10 years from now.

Strength Cycle
Squat, press, pull, and hinge patterns built into clear blocks with test + retest weeks. Progress you can measure. A standard you can see.
Conditioning
Intervals, mixed-modal pieces, and longer efforts that train your lungs and your head to stay in it when everyone else folds. Real strength includes what doesn't show.
Skill & Engine
Dedicated time for skill work and pacing. You'll learn to move well under fatigue — and understand your engine instead of guessing every session.

"Coaches take the time to explain the moves even if I've done them before. I always pick up something new."

— Paul Fenner, CHLKDUP Member
No Excuses. Just Execution.
Membership

Membership Options.

We show our pricing. Most gyms don't. That tells you something about both of us.

Founding Tier
Founding 50
$175 / mo
37 spots remaining · Locked lifetime rate
  • Founders-only tee (one-time, dated, never reprinted)
  • Permanent 10% off all apparel
  • 24-hour early access to all new drops
  • Priority access to limited-run membership colorways
Start Here
Training Evaluation
$49
3 coached classes · 7 days
  • Three coached group classes within a 7-day window
  • Assessed on effort, coachability, and culture fit — not fitness level
  • Movement quality coached — unsafe patterns corrected, not punished
  • $49 credited toward membership if you enroll
  • Non-refundable if you choose not to join
See Additional Tiers +
Structured Access
3x / Week
$150 / mo
Cap: ~10 · 3 visits per week
  • 5% off apparel
  • Upgrade gift: Momentum Tee when moving up
Off-Peak Access
Open Gym
$175 / mo
Cap: ~5 · Off-peak only
  • No coached classes
  • No apparel discount
Flexible Access
10-Pack Pass
$200
10 coached classes · No contract
  • Ideal for travel-heavy schedules
  • Book in advance (availability applies)
Visitor Access
Drop-In Class
$25
Single class · Booked session only
  • Anyone can buy one
  • Waiver required before class
Already had your intro call? Membership enrollment happens on StreamFit. Choose your option and lock in your spot.
Enroll on StreamFit
The Culture

Effort becomes identity here.

We train for transformation, not transaction. We train for real strength, not a highlight reel. We train for community, not followers. If you're here, you already understand the difference.

Behavior Over Belief
Motivation fades. Wanting it isn't enough. What gets you through the forge is behavior — showing up when it costs something and holding the line when no one's watching.
The Standard
Training built in cycles. No random chaos. The standard doesn't negotiate — with the fire breather or the beginner. Progress is the only acceptable direction.
Earned, Not Given
Nobody cares what you say you'll do. The floor keeps receipts. Community here isn't handed to you — it's built rep by rep alongside people who showed up on the same hard days you did.
Not ready to commit?

Stay in it.

Not every decision happens on day one. Leave your name and we'll keep you close — training philosophy, programming insights, and when spots open up.

No Excuses. Just Execution. — CHLKDUP HQ
Questions

HQ Details.

Clarity beats confusion.

Cancellation + Pausing Policy +
  • 30-day notice required to cancel.
  • No membership pausing unless for medical recovery.
Drop-In Rules +
  • Book in advance.
  • Single coached class only — no Open Gym access.
  • Anyone can buy one.
  • Valid for all classes unless capped, except Saturday 7:00 AM.
  • Waiver required before class.
  • No-show = forfeited.
  • If cancelled 2 hours before class, they can reschedule.

"Greg is extremely clear in the expectations he sets. His feedback is always spot on — when I use it, my efforts are more focused."

— John Hilliard, CHLKDUP Member

The cost is real.
So are the results.

$49. 3 coached sessions. 7 days. This is not a free trial — it's a test of commitment. If this is yours, you'll know. If you want to talk first, 10 minutes is all it takes.

Start for $49 — Book Your Eval
Step 1: 10-min intro call with Coach Greg.
Step 2: Sign waiver + complete evaluation form.
Step 3: Book your $49 Training Evaluation.
CHLKDUP HQ