Strength to carry your kids.
Energy for long days.
Confidence to take on hard things.
No experience needed. Everyone here started somewhere — including you.
Stay Capable. Stay Ready.
Come TrainScroll
The Offer
Start With 3 Classes.
No Cost. No Pressure. No Commitment.
Meet the coaches. Meet the members. Experience the gym. Then decide if CTG is right for you.
Come Train With UsThe Proof
What's gotten easier since you started choosing the hard thing?
We asked our members. Here's what they said.
"I can run, play, and swim with my daughter and keep up with all her energy. I can pick her up without pain."
— Paul, CTG Member
"As a mom of 2 boys, keeping up with all their activities — being able to play all their sports and do the things they enjoy doing."
— Suzanna, CTG Member
"Carrying large bags of mulch and lumber for garden projects — and keeping up with my younger friends on hikes."
— John, CTG Member
You don't need CrossFit experience to start. Every movement is scaled to where you are right now.
What To Expect
What Your First Week Looks Like.
01
Schedule
Fill out the form. We'll reach out and get your first class on the books.
02
Come In
Meet a coach and see the space before you sweat.
03
Train
Small classes mean you get real coaching from day one — not just a number on a floor.
04
Decide
If CTG is the right fit, make it your home. No pressure either way.
Who It's For
This might be for you if...
- You've been meaning to get back into a routine.
- You want more energy, more confidence, and to feel like yourself again.
- You want coaching instead of guessing.
- You don't need to be the fittest person in the room — you just want to get more consistent.
- You'd rather train somewhere people notice when you're missing than somewhere nobody knows your name.
Start Here
3 Classes. Free.
Show up, train hard, and find out why people stay.
What HQ Is · Sylvan Park, Nashville
Not a gym.
The home for the standard.
Small classes. Real coaching. Structured programming. People who know your name and expect you to show up.
Programming · CrossFit Affiliate · Nashville
Training built to last.
Strength cycles, conditioning, and skill work — built in blocks, not random WODs. The goal isn't to feel destroyed. It's to be measurably stronger, more capable, and harder to break.
See Full Programming
Membership
Membership Options.
We show our pricing. Most gyms don't. That tells you something about both of us.
Start Here
Train With Us
3 coached classes · Free
- We meet you where you are — effort is the only requirement
- Movement quality coached — unsafe patterns corrected, not punished
- No cost. No obligation. Just show up.
Founding Tier
Founding 50
$175 / mo
9 spots remaining · Closes Dec 31 · Then $205/mo
Locked lifetime rate
Locked lifetime rate
- Founders-only Tee
- Permanent 20% off all apparel
- Member recovery pricing — sports massage, $180 / 3-pack
- 24-hour early access to all new drops
- Priority access to limited-run membership colorways
See Additional Tiers +
Structured Access
3x / Week
$150 / mo
Cap: ~10 · 3 visits per week
- 10% off apparel
- Upgrade gift: Momentum Tee when moving up
Flexible Access
10-Pack Pass
$200
10 coached classes · Valid for 60 days
- Ideal for travel-heavy schedules
- Book in advance — availability applies
Visitor Access
Drop-In Class
$25
Single class · Booked session only
- Anyone can buy one
- Waiver required before class
Already ready to commit? Membership enrollment happens on StreamFit. Choose your tier and lock in your spot.
Enroll on StreamFit
Private Coaching
A More Individual Approach.
Not everyone needs the same starting point.
Private Coaching gives you dedicated one-on-one time with a CHLKDUP coach and individualized programming built around your goals, experience and current ability.
Whether you're building strength, returning to training, working toward a specific goal or simply prefer to train one-on-one, the approach is the same: meet you where you are, establish where you're going and train with purpose.
Private Coaching is available during select weekday morning and afternoon hours.
Inquire About Private CoachingThe Culture
Effort becomes identity here.
"There are a million gyms in Nashville where you can get a great workout. But I wake up at 4:30am for CTG because when I hit 8 pull-ups, everyone knew — and they were proud of me."
— Hilary Flynn, CTG Member
"Other gyms seem willing to let folks sleepwalk through workouts just to keep those people coming back. That's not what I feel at CTG."
— Tom Lathrop, CTG Member
"Greg is extremely clear in the expectations he sets. His feedback is always spot on — when I use it, my efforts are more focused."
— John Hilliard, CTG Member
Find Us
Sylvan Park, Nashville.
CHLKDUP apparel is available to shop in person at HQ.
Questions
HQ Details.
Do I need CrossFit experience to join? +
No. You need effort and willingness to be coached. Every movement is scaled to where you are right now.
What are the 3 free classes? +
Three coached group classes over 7 days. Free. Effort and coachability matter more than fitness level — show up ready to work and we'll handle the rest.
Where is CHLKDUP Training Grounds located? +
3307 Charlotte Ave, Nashville TN 37209, in Sylvan Park. Street parking is available.
What makes CTG different from other Nashville gyms? +
Small classes, structured programming built in strength cycles, and coaching that holds the same standard for beginners and competitive athletes. No random workouts, no sleepwalking through sessions.
Is CTG a CrossFit gym? +
Yes. CHLKDUP Training Grounds is a CrossFit affiliate in Nashville. Programming follows CrossFit methodology with structured strength cycles and mixed-modal conditioning.
How do I get started? +
Fill out the form on this page. We'll reach out directly and get you into your first class.
Cancellation + Pausing Policy +
- 30-day notice required to cancel.
- No membership pausing unless for medical recovery.
Drop-In Rules +
- Book in advance.
- Single coached class only — no Open Gym access.
- Anyone can buy one. Waiver required before class.
- No-show = forfeited. Cancel 2+ hours before to reschedule.
Whenever you're ready,
we'll meet you there.
3 classes. 7 days. Free. No pressure, no performance — just come see for yourself.
Come Train
Want to hear it from me first? Watch a quick note from Greg.
