No. You need effort and willingness to be coached. Every movement is scaled to where you are right now.

Three coached group classes over 7 days. Free, no commitment. Meet the coaches, meet the members, and decide if CTG is right for you.

3307 Charlotte Ave, Nashville TN 37209, in Sylvan Park. Street parking is available.

Small classes, structured programming built in strength cycles, and coaching that holds the same standard for beginners and competitive athletes. No random workouts, no sleepwalking through sessions.

Yes. CHLKDUP Training Grounds is a CrossFit affiliate in Nashville. Programming follows CrossFit methodology with structured strength cycles and mixed-modal conditioning.

Fill out the form on the HQ page. Greg will reach out directly to get your first class on the books.

CHLKDUP is a training brand out of Nashville: a gym in Sylvan Park and the apparel we build and test there. We're for everyday people who want to be strong enough for their actual lives. You don't have to be fit to start.

As soon as your order ships, you’ll get an email with tracking details. Didn’t get it? Check your spam folder or email greg@chlkdup.com.

• Standard Shipping (US): 3-7 business days

• Express Shipping (US): 1-3 business days

• International: Times vary by location and will be shown at checkout.

We accept returns and exchanges within 30 days of delivery, as long as the item is unworn, unwashed, and in its original condition.

Returns are processed within 5-7 business days once we receive your item. You’ll be notified when your refund or exchange is complete.

Each product page has its own size details. If you’re between sizes, email greg@chlkdup.com and we’ll help you pick.

• Wash: Inside out on cold

• Avoid: Bleach and fabric softeners

• Dry: Air dry or tumble dry on low

This keeps your gear performing and looking its best.

We process orders quickly, but you can request changes or cancellations within 12 hours of placing your order. Email greg@chlkdup.com with your order number as soon as possible.

Visit our Contact page or email greg@chlkdup.com. It comes straight to me.