CHLKDUP HQ // TRAINING GROUNDS

The Training Grounds.

Where discipline becomes identity. Not a gym — a standard.

WHAT HQ IS

Not a gym. A standard.

CHLKDUP HQ is where the gritty, the disciplined, and the ones who stay ready come to sharpen what the world never sees. A training environment built for effort, precision, and culture — the same ethos that built CHLKDUP from nothing.
  • Coaching rooted in standards, not trends
  • Programming built for real strength & conditioning
  • A community shaped by accountability
  • No excuses. Just execution.
The Standard
This isn’t a place you drift through. It’s where you clock in to the work the rest of the world never sees — and carry that standard back into everything else you do.
No excuses Built in the dark Stay ready

PROGRAMMING

Training Built for Progress.

HQ programming runs in cycles — not random WODs pulled from a hat. You’ll see clear strength progressions, conditioning that builds an engine, and sessions heavy enough to move the needle without wrecking you. The goal is simple: a body that’s stronger 10 years from now, not just smoked tonight.
Strength Cycle
Squat, press, pull, and hinge patterns built into clear blocks with test and retest weeks. We care less about how wrecked you feel today and more about how much stronger you are three months from now.
Conditioning
Conditioning that actually carries over to the real world — interval work, mixed-modal pieces, and longer efforts that train your lungs and head to stay in it when everyone else folds.
Skill & Engine
Dedicated time for skill work, pacing, and repeatable efforts. We teach you how to move well under fatigue, manage effort, and understand your engine instead of guessing every time you train.
MEMBERSHIP

Membership Options.

Simple, clear options built around how you actually train.
Founding 50
Founding 50
$175 / mo
Cap: 50 · Locked lifetime rate
  • Founders-only tee (one-time, dated, never reprinted)
  • Permanent 10% off all apparel
  • 24-hour early access to all new drops
  • Priority access to limited-run membership colorways
Core Unlimited
Stay Ready Membership
$205 / mo
Cap: ~40 · Unlimited classes
  • 10% off all apparel
  • Early access to new drops (after Founding 50)
  • Exclusive purchase access to member-only colorways (2× per year)
  • No free apparel — value is in access, not handouts
Premium Tier
Born in the Dark
$225 / mo
Cap: ~15 · Elite access
  • 20% off all apparel (non-stackable)
  • Quarterly premium item at cost (e.g. FLX Pro at cost)
  • Born in the Dark–only annual colorway (purchase only)
  • 48-hour early access to limited drops (top priority)
  • Priority access to HQ Rites event apparel
Structured Access
3x / Week Membership
$150 / mo
Cap: ~10 · 3 visits per week
  • 5% off apparel
  • No early access to drops
  • One-time upgrade gift when moving to Stay Ready
  • Upgrade gift: Momentum Tee (your cost-based piece)
Off-Peak Access
Open Gym
$100 / mo
Cap: ~5 · Off-peak hours only
  • No apparel discount
  • No early access to drops
  • Optional buy-in for member-only colorways (small markup)
  • Protects the value of core community tiers
THE CULTURE

What You Earn Here Leaves With You.

Training at HQ isn’t about looking the part — it’s about living the standard. Respect is earned. Effort is required. No one hides in the dark.
If you’re here, you’re here to work. That’s the only filter that matters.
QUESTIONS

HQ Details.

If you’re still on the fence, this should help.
Ready to Step Inside?
The door will always be open — but not for everyone. If you’re ready to train by a different standard, we’ll meet you on the floor.