Coached small-group classes · Sylvan Park
Your first class:
tomorrow morning.
Coached, small-group, scaled to wherever you’re starting. Your first three classes are free.
Hold My SpotScroll
Your First Class
Here’s exactly what happens.
01
Book it
Tap Hold My Spot, create your StreamFit account and pick a class. Booking closes 30 minutes before class starts.
02
Walk in
Get there 5–10 minutes early. A coach meets you, shows you around and asks what you’ve done before.
03
Train
One hour: warm-up, strength work and a workout. Every movement is scaled to you, and the coach stays with you the whole way.
04
Decide later
You get three classes free within 7 days. Use them, then decide. Nobody corners you at the end.
Bring: water and shoes you can lift and run in.
Parking: street parking on and around Charlotte Ave.
Your Coach
Greg Brannon.
Owner & Coach
In 2012 I’d just moved to Houston, didn’t know anyone, and was burned out on the chest-day, leg-day routine I’d been doing in big-box gyms for years. I wanted something different, and I wanted people. So I tried CrossFit. The photo shows how that went.
I was bad at it. The people there cheered for me anyway, and coached me until I wasn’t. That’s why I kept showing up, and it’s what I try to give everyone who walks into CTG.
I’ve been coaching since 2022. I took over CTG in 2026 to give CHLKDUP a real home, after years of building it in parking lots at events across the Southeast.
When someone new walks in, the first thing I watch for is nerves, because nobody moves well when they’re anxious. So we slow down, and I meet you where you are. I’m not here to entertain you. I’m here to help you get where you’re going.
Played soccer through college. Nashville for over a decade. Husband, dad of two.
Never trained before? That’s fine. Nobody expects you to know anything on day one. That’s what the coach is for.
Who You’ll Train With
In their words.
“I can run, play, and swim with my daughter and keep up with all her energy. I can pick her up without pain.”
Paul, CTG Member
“When I hit 8 pull-ups, everyone knew — and they were proud of me.”
Hilary, CTG Member
“Carrying large bags of mulch and lumber for garden projects — and keeping up with my younger friends on hikes.”
John, CTG Member
“Greg is extremely clear in the expectations he sets. His feedback is always spot on — when I use it, my efforts are more focused.”
John H., CTG Member
After Your Three Free Classes
What it costs.
No surprises at the end of your trial. Here’s every option.
Founding 50
$175 / mo
Rate locked for as long as you stay. Closes Dec 31, then $205/mo.
3x / Week
$150 / mo
12 classes a month.
10-Pack
$200
10 classes, good for 60 days. Built for travel-heavy schedules.
Month to month. 30 days’ notice to cancel.
When
Class times.
- Monday – Friday
- 5:15 AM
- 6:15 AM
- 11:30 AM
- 4:30 PM
- 5:30 PM Mon–Thu
- No weekend classes.
- Thanksgiving week: Thu Nov 26 is one 9:00 AM partner WOD — bring a friend. Closed Fri Nov 27 through the weekend.
Not Sure Yet?
Let’s find you a time.
Leave your name and number. Greg will text you from 615-829-6079 and help you pick a class.
Questions
Good to know.
Do I need experience?+
No. Every movement is scaled to where you are today, and a coach is with you the whole class.
How do I book?+
Tap Hold My Spot, create your StreamFit account and pick a class. Booking closes 30 minutes before each class. Book here. Rather talk first? Leave your number and Greg will text you.
What are the 3 free classes?+
Three coached group classes within 7 days of your first one. No cost and no obligation.
Is this CrossFit?+
Our programming is built on CrossFit methodology, organized into strength cycles. You don’t need to have done CrossFit before. See how we program.
Cancellation + pausing+
- 30 days’ notice to cancel.
- No pausing except for medical recovery.
Drop-in rules+
- Book in advance.
- Single coached class only — no Open Gym access.
- Waiver required before class.
- No-show = forfeited. Cancel 2+ hours before to reschedule.
